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I equip and encourage Catholic Middle-Life Moms to lose weight with GRACE. 

Finally lose the weight you've struggled with for years

Losing weight is a struggle for many busy moms. Over the years, you have put everyone else's needs ahead of your own. When you do try to get healthy and lose weight, it is easy to get discouraged when you don't lose as quickly and easily as you expected. This is when you find yourself throwing in the towel and eating out of control or trying to lose weight by punishing yourself with an impossible and restrictive diet.  

 There is a different way...

Losing weight with GRACE allows you to step off the diet roller coaster to find HEALING by reconnecting with yourself and your reasons for losing weight. Break the spiritual stronghold of weight loss by uncovering why you've struggled for years by identifying the biggest obstacles that keep you starting over each Monday. 

Lose more than the weight 

It is time to let go of the feelings and beliefs that have weighed you down for years.

Release the weight of

  • Believing that there is something WRONG with you because you have failed so many times to lose weight 
  • Giving up when you make a mistake or aren't 100% on plan
  •  Letting the scale determine how you feel about yourself or your body
  • Using food as a reward at the end of a long stressful day
  • Feeling out of control around certain foods
  • Being confused about what to eat, when to eat and how to eat

 

Lose weight with GRACE! 

 

In the 8 week workshop, Lose with GRACE you will learn how to allow

  • God's Mercy to meet you in your pain and struggles. This will allow healing from past diets and weight loss attempts that have left you feeling hopeless and defeated
  • Rest from the weariness of trying and failing to lose weight over and over again. Stop fighting so that you can find peace and joy in your health journey.
  • Awareness of your thoughts and beliefs about yourself and weight loss and how these are the keys to being successful.
  • Connect with your feelings to uncover WHY you overeat even when it is the opposite of what you want to do. 
  • Epiphanies or aha moments that will help you to see that change doesn't happen in a straight line, but more like a back and forth zig zagged line. Learn to celebrate your successes. 

 You were created for a time

such as this!

Esther 4:14

 

 Stop putting off your joy, happiness and pursuing your dreams until you lose weight. NOW is your time to lose weight once and for all with GRACE.  

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